How to Protect Yourself & Others Coronavirus disease 2019 (COVID-19).


Infectious disease experts say most cases of COVID-19 are mild to moderate, like the common cold. But it can be more severe in older adults and people with chronic health conditions.

Most of the early reported cases had contact with a seafood and live animal market, suggesting an animal source of the outbreak. However, most cases are now likely to be spread from person to person by droplets when coughing. Since this virus is very new, health authorities continue to carefully watch how this virus spreads.

There are simple steps you can take to help protect yourself and your family.

Clean your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

  • Avoid close contact with people who are sick

  • Stay home as much as possible.pdf

  • Put distance between yourself and other people.

  • Remember that some people without symptoms may be able to spread virus.

  • Keeping distance from others is especially important for people who are at higher risk of getting very sick

Cover your mouth and nose with a cloth face cover when around others

  • You could spread COVID-19 to others even if you do not feel sick.

  • Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.

  • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

  • The cloth face cover is meant to protect other people in case you are infected.

  • Do NOT use a facemask meant for a healthcare worker.

  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.

FIND OUT MORE ON HOW to Protect Yourself & Others Coronavirus disease 2019 (COVID-19).

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